Fish Fingers And Fish Nuggets
Introduction: When it comes to easy weeknight dinners or quick snacks, fish fingers and fish nuggets reign supreme. What is the difference between these two delicious treats? In this blog, we will dive into the cooking instructions and even health benefits. Conclusively, you’ll know why they deserve a spot on your plate! 1 Taste And […]
Delicious and Nutritious Tilapia Options for Your Week
Incorporating fish into your weekly meals can help you maintain a healthy diet. Fish is essential in your diet because it is a source of protein and contains vitamins that contribute to overall health. Here are some meal prep ideas to help you incorporate tilapia fish into your weekly plans. Tips for Meal-Prepping Fish For […]
DISCOVER THE HEALTH BENEFITS OF TILAPIA: A NUTRITIOUS AND DELICIOUS CHOICE
Tilapia is a nutritious source of food since it is a good source of protein and has lower fat. As compared to other meat, tilapia has lower calories and sodium. Fried tilapia is healthy, however, it should be consumed at most thrice a week. Benefits of Eating Fried Tilapia May lower cancer risk A single […]
HOME-MADE TILAPIA FISH BALLS RECIPE WITH GLOBAL TILAPIA
Ingredients Cooking Instructions
SCRUMPTIOUS PAN-FRIED TILAPIA FILLET
Ingredients 1 tablespoon of paprika 1 teaspoon of salt 4 tablespoons of cooking oil 3 tablespoons of flour 4 tilapia fillets 1 tablespoon of garlic powder Lemon fruit Simple Cooking Steps
TASTY READY- T0-EAT TILAPIA IN COCONUT SAUCE
Recipe Ingredients 2 Ready-to-eat fish packets of Global Tilapia. 3 spoonful of cooking oil 200ml Coconut milk Salt 1 teaspoon of curry powder 1 large red onion 2 large tomatoes Tomato paste Minced garlic Red capsicum (pili pili hoho) Green capsicum Yellow capsicum Red or green chili (optional) 1 LemonHow To Prepare
Traceability :Unveiling the Journey of Your Tilapia To Your Plate
Written by Josephine Githui At Global Tilapia, we take pride in our commitment to quality and transparency. That is why traceability is at the heart of everything we do. We believe you deserve to know exactly where your food comes from and how it’s raised. What is Traceability? Traceability is the ability to track the […]
Tilapia a Sustainable Answer To Under-Nutrition in Kenya.
By Josephine Githui Despite being surrounded by abundant freshwater resources, Kenya faces a challenge : under-consumption of protein,particularly Tilapia fish. Statistics, according to Principal Secretary Blue Economy Betsy Njagi show that Kenyans consume only around 3.5-4 kg per capita income compared to a continental average of 10 Kgs/person/year and a global average of 20 Kgs/person […]
Setting The Standard: Sustainable Tilapia Aquaculture In Kenya.
By Josephine Githui The global growing demand for fish as an affordable and nutritious source of protein is on the rise, particularly here in Africa. Here in Kenya ,Tilapia is part of our culinary heritage. A part of our national cuisine –Samaki as popularly known in local Swahili language or rech in Luo ,where Tilapia […]
Fresh vs Frozen Tilapia Fish In Kenya :Which is Best?
By Josephine Githui Majority of consumers in the Kenyan market always assume that frozen fish always means that the fish is not “fresh “or “best” or that fresh means superior quality. However that is not always the case. When it comes to fish, “frozen” doesn’t always mean less quality. It is a fact that frozen […]
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