Delicious and Nutritious Tilapia Options for Your Week
Incorporating fish into your weekly meals can help you maintain a healthy diet. Fish is essential in your diet because it is a source of protein and contains vitamins that contribute to overall health. Here are some meal prep ideas to help you incorporate tilapia fish into your weekly plans. Tips for Meal-Prepping Fish For […]
SCRUMPTIOUS PAN-FRIED TILAPIA FILLET
Ingredients 1 tablespoon of paprika 1 teaspoon of salt 4 tablespoons of cooking oil 3 tablespoons of flour 4 tilapia fillets 1 tablespoon of garlic powder Lemon fruit Simple Cooking Steps
TASTY READY- T0-EAT TILAPIA IN COCONUT SAUCE
Recipe Ingredients 2 Ready-to-eat fish packets of Global Tilapia. 3 spoonful of cooking oil 200ml Coconut milk Salt 1 teaspoon of curry powder 1 large red onion 2 large tomatoes Tomato paste Minced garlic Red capsicum (pili pili hoho) Green capsicum Yellow capsicum Red or green chili (optional) 1 LemonHow To Prepare
Global Tilapia Garlic – Oven Baked Fillet
Fresh tasty dinner that is easy to make. This garlic butter tilapia fillet is seasoned with lemon juice ,garlic, lemon zest ,melted butter and oregano. It only take 20minutes and dinner is served. Tilapia is a healthy source of protein that is high in Omega -3 fatty acids. Recipe Ingredients Method 1.Melt butter and mix […]
Fresh vs Frozen Tilapia Fish In Kenya :Which is Best?
By Josephine Githui Majority of consumers in the Kenyan market always assume that frozen fish always means that the fish is not “fresh “or “best” or that fresh means superior quality. However that is not always the case. When it comes to fish, “frozen” doesn’t always mean less quality. It is a fact that frozen […]