DISCOVER THE HEALTH BENEFITS OF TILAPIA: A NUTRITIOUS AND DELICIOUS CHOICE
Tilapia is a nutritious source of food since it is a good source of protein and has lower fat. As compared to other meat, tilapia has lower calories and sodium. Fried tilapia is healthy, however, it should be consumed at most thrice a week. Benefits of Eating Fried Tilapia May lower cancer risk A single […]
Setting The Standard: Sustainable Tilapia Aquaculture In Kenya.
By Josephine Githui The global growing demand for fish as an affordable and nutritious source of protein is on the rise, particularly here in Africa. Here in Kenya ,Tilapia is part of our culinary heritage. A part of our national cuisine –Samaki as popularly known in local Swahili language or rech in Luo ,where Tilapia […]