The Healthiest Fish You Should Be Eating
Affordable, healthy fish, at your doorstep at the click of a button
Tilapia fish from Global Tilapia, deemed the healthiest fish you should be eating
When it comes to healthy eating, fish is often at the top of the list. But with so many
varieties to choose from, how do you know which fish is the healthiest? The answer is
simple: tilapia.
Tilapia is a freshwater fish that's widely available and affordable, making it a popular
choice for health-conscious eaters. Here are just a few reasons why tilapia is the
healthiest fish you should be eating:
#1 Low in Calories:
One of the biggest benefits of tilapia is that it's low in calories. A 3.5-ounce serving of
tilapia contains just 93 calories, making it an excellent choice for anyone looking to lose
weight or maintain a healthy weight.
High in Protein:
Tilapia is also high in protein, which is essential for building and repairing muscles. A
3.5-ounce serving of tilapia contains about 23 grams of protein, making it an excellent
source of this important nutrient.
Rich in Nutrients:
Tilapia is also rich in essential nutrients like vitamins B12 and D, as well as minerals like
selenium and phosphorus. These nutrients are important for maintaining healthy bones,
teeth, and immune function.
Low in Mercury:
Unlike some other types of fish, tilapia is low in mercury, which can be harmful to your
health in high amounts. This makes tilapia a safer choice for pregnant women, children,
and anyone else who wants to avoid exposure to mercury.
Versatile and Delicious:
Finally, tilapia is a versatile and delicious fish that can be prepared in a variety of ways.
Whether you prefer it grilled, baked, or fried, there are plenty of ways to enjoy this
healthy and flavorful fish.
In conclusion, if you're looking for a healthy and delicious fish to add to your diet, look
no further than tilapia. With its low calorie count, high protein content, and rich nutrient
profile, tilapia is an excellent choice for anyone looking to eat healthier and feel better.
Try it out in your favorite recipes today and taste the difference for yourself!